Building Self-esteem: A Five-Point Plan For Valuing...

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Self-Help, Relationships & Lifestyle - Psychological Self-Help
Building Self-esteem: A Five-Point Plan...

Building Self-esteem: A Five-Point Plan For Valuing Yourself More

Name: Building Self-esteem: A Five-Point Plan For Valuing Yourself More
ISBN: 9781848319615

David Bonham-Carter

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Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Psychological Self-Help

సంవత్సరం:

2016

ముద్రణం:

ప్రచురణకర్త:

Icon Books

భాష:

english

పేజీల సంఖ్య:

288

ISBN 10: