Complete self-massage workbook : over 100 simple techniques...

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Complete self-massage workbook : over...

Complete self-massage workbook : over 100 simple techniques for re-energizing body and mind

Name: Complete self-massage workbook : over 100 simple techniques for re-energizing body and mind
ISBN: 9781910231487

Kristine Kaoverii Weber

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Harness the healing powers of self-massage, and you can alleviate daily stresses and minor ailments anywhere, at any time, without aspirin or other medications. Arranged in a handy A to Z directory, and fully illustrated, these 100 safe and simple techniques are drawn from shiatsu, reflexology, Indian head massage, and acupressure. There's a treatment for every part of the body, from the hands and feet to the head, neck, shoulders, and lower back. In just minutes, the exercises help improve clarity of mind; ease computer stiffness; overcome fear and anxiety; stimulate creative energies; calm road rage; or induce a good night's sleep. See how and why each massage works, along with its contraindications and benefits, and discover the natural way to optimum well-being.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

సంవత్సరం:

2015

ప్రచురణకర్త:

Collins & Brown

భాష:

english

పేజీల సంఖ్య:

ISBN 10:

1910231487

ISBN 13: